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IBS isn’t “all in your head” – but it is influenced by what’s happening there. Anxiety, chronic stress, and even perfectionism can send your gut’s nervous system into overdrive. Hypnosis helps the brain and gut “relearn” how to communicate calmly with each other. It guides the nervous system out of its fight-or-flight mode and into a state of safety, so digestion can do what it’s meant to do: function smoothly and quietly in the background.

For some, fall is an invitation to level up, to boldly step into transformation. For others, it’s a call to slow down, honor the cycles, and quietly nurture seeds of growth. Both paths are valid. Both hold wisdom. Both remind us to trust the process of change.

"Let the right one in… Let the wrong ones go…"  — Morrissey Imprints and Limitations We all carry old imprints. Those experiences or...

September is the in-between The sweetness of harvest, and the first whisper that a new season waits just beyond the horizon. This season asks us to hold two truths: the courage to step forward into new possibilities, and the wisdom to pause and nurture seeds of what’s not yet ready.

Two of my favorite clients so far have been young athletes—each with a different sport, but a shared struggle: the internalized pressure to perform, and the external messages that subtly eroded their belief in themselves.

For some students, this back-to-school season stirs up anxiety — particularly around academic performance and test-taking.