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Mindful Change


Under the Umbrella of Your Own Authority: Inner Conflict Resolves
Winter doesn’t only strip things bare. It asks different kinds of questions than when your surroundings are sunny and in full bloom. What happens when certainty isn’t available? What stirs when life gets quieter? Where is this season inviting you to finally tell yourself the truth? Because underneath the noise and the schedules and the survival patterns, there is always a quieter voice inside you. The one that already knows what wants to change in your life.

Jennifer Dolinka
Jan 183 min read


Songs and Seasons: Supporting Change and Growth
September is the in-between
The sweetness of harvest, and the first whisper that a new season waits just beyond the horizon. This season asks us to hold two truths: the courage to step forward into new possibilities, and the wisdom to pause and nurture seeds of what’s not yet ready.

Jennifer Dolinka
Aug 30, 20253 min read
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