Sports Perfomance

Who are you when a role that defined your life suddenly changes? After cancer, caregiving, grief, divorce, retirement, career change, or another major life transition, your identity may take time to catch up. Explore why changing roles can feel so disorienting, how to carry forward what still matters, and how hypnosis can help you release old beliefs and discover who you’re becoming.

Two of my favorite clients so far have been young athletes—each with a different sport, but a shared struggle: the internalized pressure to perform, and the external messages that subtly eroded their belief in themselves.