Seasonal Wellness

Winter doesn’t only strip things bare. It asks different kinds of questions than when your surroundings are sunny and in full bloom. What happens when certainty isn’t available? What stirs when life gets quieter? Where is this season inviting you to finally tell yourself the truth? Because underneath the noise and the schedules and the survival patterns, there is always a quieter voice inside you. The one that already knows what wants to change in your life.

Seasonal affective shifts are common this time of year. With fewer hours of sunlight and colder days, the body produces more melatonin (the sleep hormone) and less serotonin (the mood stabilizer). The result? Fatigue, sadness, and a loss of motivation. Hypnotherapy works with your nervous system at its deepest level to help your body remember it knows how to find equilibrium. It can restore your natural rhythm, helping you access steadiness even when the light is gone.