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Hypnotherapy Programs

Hypnotherapy by Jennifer Dolinka Logo.

Over time, I noticed certain struggles coming up again and again, from sleep and anxiety to medical fears, IBS, confidence, and creating lasting change.

I created these programs as clear starting points for some of the ways we can work together, while keeping personal care, flexibility, and support at the heart of my work.

Don’t see what you’re looking for? Hypnosis can help with far more than you might think. Let's talk!

Annual Momentum Membership

Designed for people who want an ongoing, trusted partnership as they navigate evolving goals, unexpected challenges, personal or professional growth, and the natural changes that unfold over a year.

Hands planting a tree.

Clear • Calm • Confident™ Anxiety Release

Designed for people who are ready to quiet chronic worry, calm an overactive mind, break free from anxious patterns, and develop a deeper sense of inner peace, emotional resilience, and confidence in themselves and their ability to navigate life.

Stones laying in calm water.

Clear • Calm • Confident™ Sleep

Ideal for those who are ready to reclaim restful sleep, quiet an overactive mind, reduce disturbing dreams and nighttime anxiety, and develop a deeper sense of inner safety, self-trust, and emotional resilience.

Hand feeling a soft blanket.

Clear • Calm • Confident™ IBS Relief

Created for people who want to use hypnosis and practical mind-body skills to support greater ease around IBS, strengthen the gut-brain connection, reduce stress-related symptom escalation, and feel more confident navigating eating, travel, work, and social situations.

Friends at a cookout.

Medical Confidence Intensive

Designed to help clients who are ready to move through fear of needles, medical anxiety, and procedure-related fear with greater calm, confidence, and self-trust.

Stacked stones on sand.

Medical Confidence Concierge

Ideal for clients seeking more intensive support, deeper reinforcement, or preparation for multiple medical procedures.

Hand feeling a curtain and looking at a sunrise.

Transformation Intensive

Designed to support meaningful change around a clearly defined pattern, behavior, internal block, or area of your life. 

Man taking in the view from a mountain.

The Big Shift™

Designed for significant moments of transition: when you are ready to make a meaningful change in your life, work, leadership, or identity and want your conscious vision, subconscious mind, nervous system, and real-world choices moving in the same direction.

Glowing Newton's cradle ball in motion.

Or, Customize your Program

Whether you already have a program in mind, or you’re not quite sure what you need yet, it all starts with a conversation. You don’t need to have it all figured out before we talk.

Your Discovery Call is where we talk about you, what you want, and what feels like the right fit.

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