New for 2026: Personalized Hypnosis Programs for Sleep, Anxiety, IBS, Medical Confidence & More

For years, I've offered individualized hypnosis tailored to each client's unique goals. That's never going to change.

But over time, I began to notice something important. While every person is different, many people arrive carrying similar challenges: difficulty sleeping, anxiety that won't let up, medical fears, IBS, confidence struggles, or the desire for deeper personal transformation.

My 2026 programs are designed to provide a clear starting point while still giving every client the personalized care, flexibility, and support my practice is known for.

I invite you to step into your next chapter.

Clear • Calm • Confident™ Anxiety Release

Designed for people who are ready to quiet chronic worry, calm an overactive mind, break free from anxious patterns, and develop a deeper sense of inner peace, emotional resilience, and confidence in themselves and their ability to navigate life.

Includes:

✦ Six personalized hypnosis sessions

✦ Three 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, support through a stressful situation, or help getting back on track between hypnosis sessions

✦ Personalized reinforcement recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A personalized Calm Toolkit with practical strategies, exercises, and prompts to reinforce your progress between sessions

Clear • Calm • Confident™ Sleep

Ideal for those who are ready to reclaim restful sleep, quiet an overactive mind, reduce disturbing dreams and nighttime anxiety, and develop a deeper sense of inner safety, self-trust, and emotional resilience.

Includes:

✦ Six personalized hypnosis sessions

✦ Three 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, support after a difficult night, or help getting back on track between hypnosis sessions

✦ Session recordings or sleep-focused reinforcement recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A sleep and dream reflection guide to help reinforce your progress between sessions

Clear • Calm • Confident™ IBS Relief

Created for people who are ready to calm the gut-brain connection, reduce the frequency and intensity of IBS symptoms, ease anxiety around eating, travel, work, and social situations, and develop greater confidence, comfort, and trust in their body's ability to function more peacefully.

Includes:

✦ Five personalized hypnosis sessions

✦ Two 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, support during a symptom flare, or help getting back on track between hypnosis sessions

✦ Session recordings as needed to strengthen calm, support healthy gut-brain communication, and reinforce your progress between sessions

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A personalized symptom and success tracker to help identify patterns, celebrate progress, and reinforce the mind-body skills you're developing

Medical Confidence Intensive

Designed to help clients who are ready to move through needle phobia, medical anxiety, and procedure-related fear with greater calm, confidence, and self-trust.

Includes:

✦ 4 personalized hypnosis sessions

✦ Session recordings as needed

✦ Two 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Messenger support between sessions for brief questions, reinforcement, and accountability

✦ Optional pre-procedure preparation session

Medical Confidence Concierge

Ideal for clients seeking more intensive support, deeper reinforcement, or preparation for multiple medical procedures.

Includes:

✦ Six personalized hypnosis sessions

✦ Session recordings as needed

✦ Three 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Priority Messenger support between sessions for brief questions, reinforcement, and accountability

✦ Optional pre-procedure preparation sessions as needed

Transformation Intensive

Created for meaningful change across one or more areas of your life over six months.

Includes:

✦Four personalized hypnosis sessions

✦Two 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦Session recordings as needed

✦Messenger support between sessions for brief questions, reinforcement, and accountability

Annual Momentum Membership

One full year of partnership. Perfect if you'd like ongoing support for immediate goals or a variety of issues, or simply want hypnosis available whenever you need to recalibrate and move forward with confidence. A year of strategic hypnosis, reinforcement, and personalized support.

✦ Twelve personalized hypnosis sessions (one each month or as-needed, plus a bonus 13th session when paid in full)

✦ Six 20-minute Strategic Momentum Sessions available whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Session recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, and accountability

Every beautiful transformation begins with a conversation.

➡️ Schedule a complimentary Discovery session to explore your goals, learn how hypnosis works, and discover which personalized program is the right fit for you.

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Jennifer Dolinka, M.S., is a Certified Hypnotist, trained conflict analyst, and creator of the Clear Calm Confident™ method. After years working internationally in complex organizational environments, she now supports clients around the world in navigating something even more fundamental: the inner conflicts that keep them stuck.

Jennifer helps self-aware, capable humans release anxiety and self-doubt, shift limiting beliefs, ease stress and discomfort, and reconnect with their own clarity and inner wisdom. She specializes in supporting professionals, students, and survivors who are ready to move from overwhelm to grounded confidence.

Her work blends science-informed hypnotherapy, experience-based insight, and a deep respect for the mind–body connection. Above all, Jennifer’s approach is collaborative and empowering – helping clients change patterns at the root so life can move forward with greater ease and self-trust.

Curious what your mind is capable of? Book a complimentary Discovery session to explore what's possible.