New for 2026: Personalized Hypnosis Programs for Sleep, Anxiety, IBS, Medical Confidence & More

For years, I've offered individualized hypnosis tailored to each client's unique goals. That's never going to change.

AND over time, I began to notice something important. While every person is different, many people arrive carrying similar challenges: difficulty sleeping, anxiety that won't let up, medical fears, IBS, confidence struggles, or the desire for deeper personal transformation.

My 2026 programs are designed to provide a clear starting point while still giving every client the personalized care, flexibility, and support my practice is known for.

I invite you to step into your next chapter.

Clear • Calm • Confident™ Anxiety Release

Designed for people who are ready to quiet chronic worry, calm an overactive mind, break free from anxious patterns, and develop a deeper sense of inner peace, emotional resilience, and confidence in themselves and their ability to navigate life.

Includes:

✦ Six personalized hypnosis sessions

✦ Three 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, support through a stressful situation, or help getting back on track between hypnosis sessions

✦ Personalized reinforcement recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A personalized Calm Toolkit with practical strategies, exercises, and prompts to reinforce your progress between sessions

✦ One complimentary 60-minute Integration & Reinforcement Session, available within six months of completing the core program, when paid in full

Clear • Calm • Confident™ Sleep

Ideal for those who are ready to reclaim restful sleep, quiet an overactive mind, reduce disturbing dreams and nighttime anxiety, and develop a deeper sense of inner safety, self-trust, and emotional resilience.

Includes:

✦ Six personalized hypnosis sessions

✦ Four 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, support after a difficult night, or help getting back on track between hypnosis sessions

✦ Session recordings or sleep-focused reinforcement recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A sleep and dream reflection guide to help reinforce your progress between sessions

✦ One complimentary 60-minute Sleep Integration & Reinforcement Session, available within six months of completing the core program, when paid in full

Clear • Calm • Confident™ IBS Relief

Created for people who want to use hypnosis and practical mind-body skills to support greater ease around IBS, strengthen the gut-brain connection, reduce stress-related symptom escalation, and feel more confident navigating eating, travel, work, and social situations.

Includes:

✦ Five personalized hypnosis sessions

✦ Two 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, support during a symptom flare, or help getting back on track between hypnosis sessions

✦ Session recordings as appropriate to reinforce calm, strengthen the skills practiced during sessions, and support continued progress between sessions

✦ Messenger support between sessions for brief questions, reinforcement, encouragement, and accountability

✦ A personalized Patterns & Progress Tracker to help you notice connections, recognize improvements, and reinforce the mind-body skills you’re developing

Please note: This work complements appropriate medical care and is not a replacement for medical diagnosis or treatment.

Medical Confidence Intensive

Designed to help clients who are ready to move through fear of needles, medical anxiety, and procedure-related fear with greater calm, confidence, and self-trust.

Includes:

✦ 4 personalized hypnosis sessions

✦ Session recordings as needed

✦ Two 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Messenger support between sessions for brief questions, reinforcement, and accountability

✦ The option to designate one hypnosis session specifically for preparation before a medical appointment or procedure

Medical Confidence Concierge

Ideal for clients seeking more intensive support, deeper reinforcement, or preparation for multiple medical procedures.

Includes:

✦ Six personalized hypnosis sessions

✦ Session recordings as needed

✦ Three 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Priority Messenger support between sessions for brief questions, reinforcement, and accountability

✦ The flexibility to designate hypnosis sessions for preparation before multiple medical appointments or procedures as needed

✦ One complimentary 60-minute Medical Confidence Integration Session, available within six months of completing the core program, when paid in full

Transformation Intensive

Designed to support meaningful change around a clearly defined pattern, behavior, internal block, or area of your life (e.g., self-doubt, emotional blocks, limiting beliefs, or recurring behaviors). With four personalized sessions available to use over six months, this focused intensive helps you move beyond intellectual insight and begin experiencing change at a deeper, more embodied level.

Ideal when you know that something within you is ready to shift and want focused, individualized support creating greater freedom, confidence, clarity, and alignment.

Includes:

✦Four personalized hypnosis sessions

✦Two 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦Session recordings as needed

✦Messenger support between sessions for brief questions, reinforcement, and accountability

✦ One complimentary 60-minute Integration & Reinforcement Session, available within six months of completing the core program, when paid in full

The Big Shift™

Designed for significant moments of transition: when you are ready to make a meaningful change in your life, work, leadership, or identity and want your conscious vision, subconscious mind, nervous system, and real-world choices moving in the same direction.

Over 10–12 weeks, we’ll help you release the patterns keeping you tethered to what has been, create greater internal safety around change, embody the version of you who is ready for what comes next, and support you in translating that internal shift into meaningful decisions and forward movement.

Includes:

✦ One 60-minute Big Shift Blueprint Session to define your desired transition, establish meaningful markers of progress, identify the internal and practical shifts required, and begin creating your customized Transition Map

✦ Six personalized hypnosis sessions focused on subconscious change, internal safety, identity, self-trust, emotional steadiness, and embodied forward movement

✦ Four 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, help navigating a decision, reinforcement, or focused support between hypnosis sessions

✦ A personalized Highest Self recording to reinforce your emerging identity, inner authority, and connection to the future you are creating

✦ A customized Big Shift Transition Map connecting your internal transformation with the decisions, conversations, boundaries, and actions required for your next chapter

✦ A Big Shift Reflection & Integration Guide to help you recognize changes, deepen insights, and intentionally carry the work into your daily life

✦ Session recordings when appropriate

✦ Messenger support throughout the program for brief questions, reinforcement, accountability, and support as you navigate the transition

✦ One 60-minute Integration Session approximately 30 days after the core program to support you in translating that internal shift into meaningful decisions and forward movement

✦ One complimentary 60-minute Integration & Reinforcement Session, available within six months of completing the core program, when paid in full

Annual Momentum Membership

Designed for people who want an ongoing, trusted partnership as they navigate evolving goals, unexpected challenges, personal or professional growth, and the natural changes that unfold over a year.

Annual Momentum gives you strategic hypnosis, reinforcement, and personalized support whenever you need to recalibrate, reconnect with yourself, or move forward with greater clarity and confidence.

Rather than beginning again each time a new challenge or opportunity arises, we build on an established understanding of you: your patterns, strengths, language, goals, and the ways you create change most effectively.

✦ Twelve personalized hypnosis sessions, available monthly or as needed throughout the year

✦ Six 20-minute Strategic Momentum Sessions, scheduled as needed throughout the program, whenever you need a strategic reset, reinforcement, or more focused support between hypnosis sessions

✦ Session recordings as needed

✦ Messenger support between sessions for brief questions, reinforcement, and accountability

✦ One complimentary 13th hypnosis session when paid in full

While these programs highlight some of the most common reasons people seek hypnosis, they're far from the whole story. They're meant to show you what's possible. Every person and every challenge is unique, and if your challenge isn't listed, don't let that stop you from reaching out. We'll co-create an approach that's tailored specifically to you and the change you're ready to make. Some of my favorite client successes have come from crafting something entirely personalized together.

Every beautiful transformation begins with a conversation.

➡️ Schedule a complimentary Discovery session to explore your goals, learn how hypnosis works, and discover which personalized program is the right fit for you.

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Jennifer Dolinka, M.S., is a Certified Hypnotist, trained conflict analyst, and creator of the Clear Calm Confident™ method. After years working internationally in complex organizational environments, she now supports clients around the world in navigating something even more fundamental: the inner conflicts that keep them stuck.

Jennifer helps self-aware, capable humans release anxiety and self-doubt, shift limiting beliefs, ease stress and discomfort, and reconnect with their own clarity and inner wisdom. She specializes in supporting professionals, students, and survivors who are ready to move from overwhelm to grounded confidence.

Her work blends science-informed hypnotherapy, experience-based insight, and a deep respect for the mind–body connection. Above all, Jennifer’s approach is collaborative and empowering – helping clients change patterns at the root so life can move forward with greater ease and self-trust.

Curious what your mind is capable of? Book a complimentary Discovery session to explore what's possible.