Jennifer Dolinka,
Certified Hypnotist
Book a Discovery Call
Whether you already have a program in mind, or you’re not quite sure what you need yet, it all starts with a conversation. You don’t need to have it all figured out before we talk.
Your Discovery Call is where we talk about you, what you want, and what it will take to get you there.
What is a Discovery Call?
A Discovery Call is a complimentary conversation designed to help us understand what you would like to change and explore how I can best support you.
This is not a hypnosis session. It is a relaxed, confidential conversation about what has been happening, how it has been affecting you, and what you would like to experience instead. You will have an opportunity to ask questions, learn how hypnosis may support your goals, and get a clearer sense of what working together would look like.
During the call, we may explore:
You do not need to know exactly how to explain what is happening or arrive with a perfectly defined goal. We will begin with what you already know and clarify the rest together.
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What feels most important to change right now
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How the current challenge shows up in your thoughts, feelings, behaviors, or body
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What you have already attempted
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What you would like to be different
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How you would know our work had been meaningful and successful
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Which program or level of support best aligns with your goals
By the end of the call...
...You should have a better understanding of hypnosis, my approach, and the next step I would recommend. If we both feel that working together is a good fit, we can discuss the program best suited to your needs. There is no pressure to make a decision during the call.
Your Hypnotic Journey
Working together is a process that takes shape around you, what you want to change, and what we learn along the way.
1. Discovery Call
We’ll talk about what’s been happening, what you’d like to be different, and what I recommend based on your goals. You can ask questions, get a clear sense of how hypnotherapy could support you, and how we might work together.
2. Getting to Know You
Before your first hypnosis session, I’ll learn more about how the challenge shows up, what you’ve already tried, what matters to you, and how you’d like to think, feel, and respond instead.
3. Your Personalized Hypnosis
Your sessions are created around your own words, experiences, strengths, goals, and imagination, like a personalized hypnotic recipe. I’ll explain what to expect beforehand, and during hypnosis, you remain aware and in control.
4. Building on What Changes
As we continue, we’ll pay attention to what you’re noticing in everyday life, what’s shifting, and where you may still feel stuck. Depending on how we’re working together, this may include personalized recordings, reflection resources, Strategic Momentum Sessions, between-session support, or additional hypnosis sessions.
5. Looking at Your Progress
As our work comes to a close, we’ll look at what has changed, what you’ve learned about yourself, and what can help you keep building on your progress.
6. Moving Forward
Change can happen quickly, and you may reach a point where the change you wanted has become part of how you naturally think, feel, or respond. Or you may choose a reinforcement session, continue building on what has changed, or return later to work on something new. The aim is for the change to become yours.